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My Gym Adventure

EVERYTHING MGA: Blog - News - Pictures - Forms - Social

January 08th, 2026

1/8/2026

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"BRIAN KEITH SHREWSBURY: BUILDING CHAMPIONS IN GYMNASTICS

1/8/2026

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Short Description:
Brian Keith Shrewsbury is a celebrated gymnastics coach, writer, and entrepreneur, with over 60 years of family legacy in Maryland and a thriving gym in Florida. He’s mentored co-owner Kellen Tichenor for 18 years, producing national qualifiers and champions.
Meet Brian Keith Shrewsbury: A Gymnastics Visionary and Entrepreneur

Brian Keith Shrewsbury is not only a renowned gymnastics coach but also a talented writer and successful entrepreneur. With decades of experience in gymnastics, Brian has built a thriving gymnastics business that has produced many national champions and a legacy of excellence. His passion for the sport is complemented by his skills as a writer, where he shares his insights and experiences with a wider audience.

Brian’s entrepreneurial spirit extends to multiple ventures. In addition to his Florida-based gym, he co-owns another family gymnastics business in Maryland that’s been thriving for almost 60 years, passed down through the generations. This long-standing family tradition is a cornerstone of his legacy.

One of Brian’s proudest achievements is his mentorship of Kellen Tichenor. Brian trained Kellen for 18 years, guiding him to become a national qualifier before he stepped into the role of co-owner of M G A Gymnastics in both Florida and Maryland. Their partnership combines Brian’s deep experience and Kellen’s drive, creating a powerhouse of innovation and excellence.
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Through his work, writing, and entrepreneurial endeavors, Brian Keith Shrewsbury continues to inspire athletes, families, and fellow entrepreneurs, leaving an indelible mark on the gymnastics community and beyond.
Feel free to share this story and highlight the incredible journey of Brian Keith Shrewsbury, Kellen Tichenor, and their remarkable family businesses.

​#Gymnastics #Entrepreneur #FamilyBusiness #BrianShrewsbury #MGAGymnastics #CoachingLegends

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Kellen Tichenor’s story is a full-circle

1/7/2026

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Kellen Tichenor’s story is a full-circle gymnastics journey—from a determined 7‑year‑old athlete to an elite‑level competitor and now co‑owner of MGA Gymnastics Apopka in Florida.​

Early Years and Love for GymnasticsKellen began gymnastics at age 7, stepping into the gym as a young boy with big dreams and a natural love for movement.​

He trained under his father, coach Brian Shrewsbury, who would guide him for the next 17 years from beginner levels all the way to elite gymnastics.​

As he grew, gymnastics quickly became more than an after‑school activity; it was a family mission and a way of life.​

Traveling frequently for competitions, Kellen and his family especially loved meets in Florida, a state that would later become central to his future.​

Rise to Elite Level and USA QualifierOver nearly two decades as a competitive athlete, Kellen advanced to Elite level men’s gymnastics and built a reputation as a powerful, hard‑working all‑around gymnast.​

He collected multiple state, regional, and national titles along the way, showing the consistency and perseverance needed at the highest levels of the sport.​

At the peak of his competitive career, Kellen qualified for the prestigious US National Qualifier held at the Olympic Training Center in Colorado Springs, a major milestone for any American gymnast.​

Although injuries just before and after that qualifier ultimately kept him from pursuing international competition, the experience cemented his identity as an elite gymnast and future leader in the sport.​

18 Years with MGA GymnasticsKellen’s competitive path ran hand‑in‑hand with MGA Gymnastics, the Shrewsbury and Tichenor family’s Christian, family‑owned program that has been serving communities for over 60 years.​

As Brian coached Kellen up through the levels, he also trained him as a coach—teaching him drills, spotting techniques, and how to work with athletes from preschool through advanced competitive levels.​

Over the years, Kellen transitioned from athlete to coach, accumulating more than 20 years of coaching experience across men’s and women’s gymnastics.​

He helped grow MGA’s programs in both Maryland and Florida, blending high‑level technical training with the positive, faith‑based culture that defines the MGA story.​

Ownership and MGA Gymnastics ApopkaKellen is now co‑owner of MGA Gymnastics, Cheer, Tumbling, and Ninja, and serves as manager of MGA Gymnastics Apopka, Florida.​

From Apopka, he oversees recreational and competitive programs for boys and girls, passing on the same strength, discipline, and joy he experienced as a young gymnast.​

Alongside his wife Jasmine—also a co‑owner and manager—Kellen continues the MGA legacy while raising their family in Florida and investing in the local community.​
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His journey from 7‑year‑old gymnast to elite athlete, US National Qualifier, and now gym owner shows kids and parents that gymnastics is more than medals; it’s a lifelong foundation for character, faith, and leadership
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THE POWER OF PUNCTUALITY

1/7/2026

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Title: The Power of Punctuality and Gymnastics for Lifelong Success
Short Description: Discover how punctuality, listening, working hard, and gymnastics build the perfect foundation for health, fitness, and success in all sports—and life.

Title: Why Being on Time and Gymnastics Build a Foundation for Lifelong Success
Introduction:

Punctuality isn’t just about being on time—it’s about respect, discipline, and setting the groundwork for success. When we encourage our children to be on time, listen attentively, and work hard, we’re equipping them with essential life skills. And one of the best ways to develop discipline, strength, and resilience is through gymnastics.

Why Being on Time Matters:

Being on time teaches kids accountability and respect for others. It helps children understand the value of structure, whether in school, sports, or life. When kids arrive on time, they’re ready to learn, participate, and give their best effort.

Listening to Teachers and Working Hard:

Encouraging children to listen to their teachers cultivates respect, patience, and focus. This listening skill translates into working hard and mastering new skills, whether in academics or athletics.

Health, Fitness, Strength, and Flexibility:

Our ultimate goal is to raise healthy, strong, and flexible individuals. Gymnastics is an incredible way to build these qualities. It develops core strength, agility, balance, and flexibility—all of which are crucial for overall fitness.

Gymnastics as a Foundation for Other Sports:

For both boys and girls, gymnastics lays the groundwork for success in any sport. Boys who pursue football, soccer, baseball, or swimming gain an edge from the strength, coordination, and flexibility learned in gymnastics. It’s a hidden gem that builds agility and body awareness, essential for any athletic endeavor.

Conclusion:
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By fostering punctuality, a strong work ethic, and a love for gymnastics, we equip our children for a lifetime of success in health, fitness, and beyond. Gymnastics is more than a sport—it’s a foundation for a lifetime of achievement. Let’s encourage both boys and girls to embrace the benefits of gymnastics and watch them soar.

#GymnasticsForLife #PunctualityMatters #HealthyKids #FitnessForAll #StrongAndFlexible #GymnasticsFoundation #BoysAndGirlsInSports #AthleteDevelopment


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You Have to do the Work

8/6/2025

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You Have to Do the Work

By Brian Keith Shrewsbury
(Coach, Writer, Entrepreneur)

If You Want the Glory, You Have to Do the Work

Too often, people expect others to fix things for them or to hold their hands through every challenge. But true accomplishment comes only to those who are willing to put in the effort themselves. If you seek medals and recognition, you must be ready to earn them.

For over forty years, my mission has been to propel kids and young adults beyond what they believed possible. I've seen students reach heights beyond what I could have imagined for them—and I've seen others fall short. One thing I’ve learned is that as soon as I stop pushing, many stop achieving. This reveals a hard truth: genuine growth depends on consistent effort and self-motivation. Sadly, experience is not always valued; some people feel threatened by it, rather than seeing it as a resource for growth.

There Is a Paradox at the Heart of Success and Failure

Perfectionists, those most afraid to fail, are often the ones who struggle the most. Meanwhile, the people unafraid of failure—the ones repeatedly told they cannot succeed—sometimes internalize those limitations, when, in fact, their willingness to try could set them free. I’m reminded of a famous experiment: a rat left alone in water drowns quickly, but a rat that is constantly pushed under fights harder and survives much longer.

Challenge and adversity can provoke reserves of determination we never knew we had.

Entitlement and Complacency Are the Chief Enemies of Progress

When we expect others to pave the way for us, or believe that we are owed success regardless of our efforts, we become lazy, arrogant, and entitled. The achievements we value most are those that required sacrifice and hard work. The teachers and coaches who challenge us the most—the ones we sometimes resist or dislike—are often the ones who teach us our most important lessons. Not through abuse, but by insisting we confront our limits, fall, fail, and rise again.

Growth comes from being challenged.

Real Love and Mentorship Are Not Always Gentle

To truly care for someone is to help them face discomfort, hardship, and even pain. It’s through falling, hurting, and enduring struggle that we truly learn and build character. Sometimes, experiencing the depths of difficulty is necessary before we find the strength and will to rise.

A Memorable Scene from Lean on Me Illustrates This Point

Principal Joe Clark, played by Morgan Freeman, confronts a student battling addiction, taking him to the school rooftop and telling him to jump if that's what he truly wanted—to force him to confront the reality of his choices. This moment of tough love awakened something in the student: the realization that he had the power to change his path.

Of course, I would never ask a student to jump off a roof—such an act is extreme and belongs only in Hollywood. My approach is to challenge students intellectually and emotionally, encouraging them to face difficult truths and learn from adversity while always safeguarding their well-being. The goal is to inspire growth, not to put anyone in harm’s way.

In Life, Challenge Is a Gift, Not a Curse

When we take risks and are willing to fail, we learn, adapt, and grow stronger. God challenges us so we can become resilient, humble, wise, and compassionate. He lets us feel pain and consequences—not to hurt us, but to help us grow. The people and experiences that test us the most deeply often care the most about our development, even if it doesn’t feel that way in the moment.

Ultimately, achievement, character, and wisdom are forged in the fire of challenge and struggle. If you desire greatness, embrace adversity, confront your failures, and commit to working for your rewards.

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Creating a Welcoming Space

8/5/2025

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Creating a Welcoming Space:
How MGA Gymnastics Fosters Friendship and Inclusion

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     At MGA Gymnastics, serving the vibrant community of Bowie, Maryland, our mission centers on building a welcoming space where every athlete—regardless of race, background, or skill level—can find a home. Founded over 60 years ago and rooted in Christian family values, MGA believes gymnastics should be accessible to everyone. Our Christian principles inspire us to maintain an environment guided by love, respect, and service, welcoming students and families of all beliefs, ethnicities, and walks of life from across Prince George’s County and the Maryland region.

Our Christian Foundation   
       As a Christian organization, MGA Gymnastics is motivated by faith to serve with integrity, honesty, and kindness. Inspired by 1 John 4:19—“We love because He first loved us”—we strive to honor God in our daily actions. From cheerful greetings at the front desk of our gym in Bowie to supportive coaching conversations, these values shine through every interaction. Our goal is to demonstrate humility, generosity, and respect in all we do.

A Club—and Family—Celebrating Diversity   
      Diversity is celebrated at MGA Gymnastics daily, both in our club and within our leadership’s own family. Our family is very diverse as well. We are a multiracial family including Black, White, Mexican, Guatemalan, and Romanian children, and we have expanded through adoption and fostering. This real-world commitment to embracing all backgrounds creates a living example of unity, acceptance, and inclusion—mirroring the diversity of the Bowie area and the broader Maryland region.  Our community reflects a mosaic of families from countless backgrounds, and everyone who joins us is treated with dignity and kindness. We honor the unique story each gymnast brings, and we continue to ensure everyone has the opportunity to thrive.

Inclusion for All Skill Levels 
   At MGA Gymnastics, everyone has a spot on the mat—from toddlers mastering their first somersault to advanced athletes seeking to compete at the highest level. Our coaches nurture growth for gymnasts of all abilities and provide adaptive programs for those who need additional support. No matter your starting point, there’s a place for your family in our classes.
     Our culture centers on perseverance, teamwork, and encouragement. We focus on celebrating personal progress and foster friendships that last well beyond the gym floor.

Building Friendship and Community 
   MGA is truly a family. Many former students return to share memories—and even bring their own children to experience the belonging they cherished. We host regular club events at our gym in Bowie that strengthen bonds and nurture connections across generations.

Meet the MGA Team     
     Our coaches and staff are passionate about helping every gymnast reach their potential in a supportive atmosphere. Each staff member brings their own experience, care, and commitment to building a safe and welcoming environment.
An Invitation to You     If you’re searching for a gymnastics community with a strong Christian foundation, welcoming families throughout Bowie and the surrounding Maryland areas, we invite you to connect with us at mga-gymnastics.com. Whether you’re interested in starting classes, joining events, or learning more about our mission and story, you are welcome here—every journey is celebrated!
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#MGAGymnastics #BowieGymnastics #MarylandGymnastics #ChristianGymnastics #InclusiveGym #DiversityMatters #FamilyGym #AdoptionJourney #FosteringHope #GymnasticsForAll #GymnasticsCommunity #SupportLocal #PrinceGeorgesCounty #StrengthThroughUnity #FaithAndFitness #AllAreWelcome
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BEYOND THE MEDALS

8/4/2025

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MGA Gymnastics Passion - Beyond the Medals

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At MGA Gymnastics, our passion goes beyond gold medals and podium finishes. We believe in the power of gymnastics to inspire a healthy, vibrant, and successful life—on and off the mat. While the Olympics may be the dream for a few, we’re here for the 99% of kids who deserve just as much guidance, support, and opportunity.

     Our mission is to help EVERY gymnast reach their highest potential—not just as athletes, but as students, leaders, and confident young adults. We focus on collegiate-level gymnastics because we know that earning a spot on a college team opens doors not only to athletic achievement, but to a world-class education and lifelong growth.

     We work with those often overlooked—the kids who are just as dedicated, just as passionate, but who may have fallen through the cracks elsewhere. Here, we celebrate progress, perseverance, and the journey of every gymnast. Our team is committed to nurturing healthy bodies, strong minds, and determination that serves well beyond the gym.

     At MGA, going higher isn’t just about the perfect routine. It’s about building futures. Because while the Olympics are an incredible goal, we believe a college experience and a great education are even better foundations for lifelong success.
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Let’s dream big together and show the world just how far dedication, heart, and the right support can take you! 💪✨ #MGAFamily #CollegeDreams #GymnasticsForLife
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Health Benefits of 4 Major Sports  That Kids Play

8/3/2025

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Health Benefits of 4 Major Sports 
​ That Kids Play

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Here’s a comparison chart summarizing the key health benefits, typical weekly practice commitment, health impact, and muscle development profile for gymnastics, football (American), soccer, and basketball:

Key Takeaways:
  • Gymnastics places a strong emphasis on flexibility, total body muscular strength, and balance, with high practice demands for serious athletes. It promotes bone health and can have lifelong benefits for coordination.
  • Football and soccer both build endurance, cardiovascular fitness, muscular strength (especially lower body), and bone health. Football tends to build more upper body mass as well due to strength and contact demands, while soccer emphasizes functional, lean muscle and repeated sprint ability.
  • Basketball delivers excellent cardio, supports muscular endurance, balance, coordination, and bone health, and features moderate weekly practice hours compared to gymnastics.
Practice Demands:
  • Highest for competitive gymnastics (up to 24 hours/week).
  • Lowest for recreational team sports (6–12 hours/week).
  • College and high-level football also require 10–15 hours practice, games, and gym time.

Muscle Development:
  • Gymnastics: Full-body, balanced, strong core.
  • Football: Lower body power, upper body strength, overall mass.
  • Soccer: Lean muscle, legs/core, less bulk, more explosion/endurance.
  • Basketball: Lower body and overall body coordination/muscle endurance.

All four sports deliver significant health and fitness benefits, but the specific type of muscle development, health advantages, and practice intensity differ based on each sport’s technical and physical demands.Health Benefits of 4 Major Sports 

​#gymnastics #football #soccerlife #basketballl #healthbenefits #YouthSports #athletelife #SportsComparison #fitnessjourney #MuscleBuilding #activelifestyle #teamsports #exercisescience #SportsStats #TrainHardPlayHard



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Top Skills Kids Like to Show off

7/31/2025

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TOP SKILLS KIDS LIKE TO
SHOW OFF
 to Friends

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     Here are the top gymnastics skills people love to learn and show off—whether to impress at the gym, go viral on social media, or just wow their friends at a party. These moves range from accessible beginner skills to more advanced tricks, so there’s something for everyone!

  • 🤸‍♀️Handstand
    A timeless favorite, handstands are beginner-friendly but always impressive. You can practice against a wall and then progress to freestanding handstands for maximum “wow”.

  • 🤸‍♀️Cartwheel & One-Handed Cartwheel
    Classic and dynamic, cartwheels are easy to learn and look great. Mastering a one-handed version is next-level and gets big attention.

  • 🫢Splits & Split Leaps
    Full splits demonstrate flexibility (especially if you can combine with a leap or a jump). Split leaps are frequently part of viral routines.

  • 🫣Backbend & Bridge Kick-over
    A backbend (from standing, falling into a bridge) is pure flexibility and control. If you can kick over from it, it’s jaw-dropping for non-gymnasts.

  • Aerial (No-Hands Cartwheel)
    A cartwheel done without the hands touching the ground—spectacular and social-media famous.

  • 😬Back Handspring
    Often seen in cheer and gymnastics recitals, the back handspring is a coveted skill for “showing off” if you’ve got the technique down.

  • 👌Handstand Piroette
    Combines strength, control, and a touch of acrobatics—a fun party trick once you’ve practiced.

  • 💪Press Handstand
    Pressing slowly from a straddle or pike into a handstand (without jumping). Shows serious strength and control.

  • 👀Tumbling Passes: Roundoff-Back Handspring
    Combining a roundoff and back handspring in a fluid pass always gets applause—the longer the combination, the better.
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  • 👊Fun Social Media Moves
    Viral moves include handstand walking, back flips, Front Flips, Back full, front Ariel, Front Handspring.
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The Most Dramatic Gymnastics Meets You Missed in 2025

7/30/2025

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The Most Dramatic Gymnastics Meets
​You Missed in 2025

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     The 2025 gymnastics season delivered plenty of heart-stopping moments, and not all of them happened at the biggest, most-watched events. Among the most dramatic was Auburn's postseason journey at the 2025 SEC Championship, where a young Tigers team fought through setbacks and inexperience to finish with a 195.950—tying for seventh in a fiercely competitive field.

     While not the result they hoped for, the true highlight was the team’s resilience. Senior Sophia Groth anchored the floor rotation with a dazzling 9.9, supported by consistent performances from teammates Gabby McLaughlin and Olivia Greaves. Auburn also started strong on beam with Groth scoring 9.875, but tough luck on bars (counting a fall) challenged their momentum. Despite adversity, head coach Jeff Graba praised the squad’s growth and team effort, looking ahead with optimism to the NCAA Regional Championships.

     Other meets, such as Auburn’s head-to-head clashes with powerhouses like Florida and Missouri earlier in the year, provided last-minute comebacks and viral moments, making them must-see events for any gymnastics fan. These lesser-known meets often turn into the most memorable, with underdogs rising, surprising upsets, and athletes pushing through adversity.

​#YouthSports #gymnastics #competitionseason #mgagymnastics #performance #beams #bars #floorexercise #vaulting
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MGA Maryland

(301)249-0808
[email protected]
521 Commerce Drive
Upper Marlboro, MD 20774

Serving communities for over 60 years. 

MGA, a Christian family-owned business, began in 1964 as a small gymnastics and dance studio near Washington, D.C. Today, with God's grace, we maintain the same warm, welcoming atmosphere at our two locations in Upper Marlboro, MD, and Apopka, FL. We cherish our values and warmly welcome students from all backgrounds. Our mission is to provide a positive, uplifting environment where everyone can grow and thrive, inspired by 1 John 4:19: "We love because He first loved us."
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